David Speed

Log

Date Workout Score Ave Comments Action
04/11/04 5:21.7 1,609m 1:39.9

SLIRC

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04/05/04 22:00.0 5,660m 1:56.6

10' + 12'

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04/03/04 25:00.0 6,300m 1:59.0 View workout
04/02/04 30:00.0 7,951m 1:53.1

10' + 20'

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04/01/04 1:30.0 500m 1:30.0 View workout
04/01/04 21:29.0 5,500m 1:57.1

various

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03/31/04 32:25.0 8,176m 1:58.9 View workout
03/30/04 40:00.0 10,551m 1:53.7

10'+15'+15'

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03/29/04 23:51.0 6,000m 1:59.2 View workout
03/28/04 45:00.0 10,939m 2:03.4

15' + 30'

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03/27/04 30:00.0 7,943m 1:53.3

10' + 20'

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03/26/04 30:00.0 8,014m 1:52.3

10' + 20'

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03/24/04 26:40.0 7,500m 1:46.6

2k + 3x1k + 2.5k

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03/23/04 20:00.0 5,447m 1:50.1 View workout
03/22/04 20:00.0 5,293m 1:53.3

2x10'

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03/19/04 30:00.0 8,028m 1:52.1

10' + 20'

View workout
03/18/04 20:00.0 5,434m 1:50.4

2x10'

View workout
03/17/04 24:01.0 6,000m 2:00.0

5k + 1k

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03/15/04 37:40.0 7,007m 2:41.2

2x1k + 20'

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03/14/04 10:00.0 2,570m 1:56.7 View workout
03/13/04 27:24.0 7,000m 1:57.4

6k + 1k

View workout
03/11/04 45:00.0 11,562m 1:56.7

15' + 30'

View workout
03/09/04 35:00.0 8,941m 1:57.4

10' + 6x500 + 15'

View workout
03/08/04 6:00.0 1,460m 2:03.2 View workout
03/08/04 30:00.0 7,907m 1:53.8 View workout