David Speed

Log

Date Workout Score Ave Comments Action
06/24/04 30:00.0 7,572m 1:58.8 View workout
06/23/04 15:00.0 3,812m 1:58.0 View workout
06/23/04 30:00.0 7,427m 2:01.1 View workout
06/22/04 20:00.0 5,098m 1:57.6

2x10'

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06/22/04 35:00.0 8,262m 2:07.0 View workout
06/21/04 1:30:15.1 21,097m 2:08.3 View workout
06/18/04 50:00.0 12,590m 1:59.1 View workout
06/18/04 20:00.0 5,157m 1:56.3

2x10'

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06/17/04 50:00.0 12,377m 2:01.1 View workout
06/16/04 8:50.0 2,239m 1:58.3 View workout
06/16/04 50:00.0 12,259m 2:02.3 View workout
06/15/04 18:00.0 4,630m 1:56.6

3' + 15'

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06/15/04 35:00.0 8,515m 2:03.3 View workout
06/11/04 49:00.0 12,044m 2:02.0 View workout
06/11/04 16:00.0 4,224m 1:53.6 View workout
06/10/04 40:00.0 10,012m 1:59.8

2x20'

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06/10/04 16:00.0 4,190m 1:54.5 View workout
06/09/04 10:00.0 2,598m 1:55.4 View workout
06/09/04 40:00.0 9,869m 2:01.5 View workout
06/08/04 40:00.0 10,103m 1:58.7 View workout
06/08/04 16:00.0 4,100m 1:57.0 View workout
06/07/04 35:00.0 8,502m 2:03.5 View workout
06/07/04 16:00.0 3,976m 2:00.7

w/up & c/down for weights session

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06/06/04 6:30.0 1,500m 2:10.0

1st ever time!

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05/27/04 1:00:00.0 14,913m 2:00.7 View workout