David Speed

Log

Date Workout Score Ave Comments Action
03/07/04 30:00.0 7,696m 1:56.9

10' + 20'

View workout
03/06/04 51:35.0 13,070m 1:58.4

8k + 20'

View workout
03/05/04 10:00.0 2,668m 1:52.4 View workout
03/04/04 30:00.0 7,882m 1:54.1

10' + 20'

View workout
03/02/04 28:38.0 7,599m 1:53.0

10' + 4x500 + 12'

View workout
02/29/04 30:00.0 7,830m 1:54.9

10' + 20'

View workout
02/28/04 32:00.0 8,200m 1:57.0

22' + 10'

View workout
02/26/04 30:00.0 7,871m 1:54.3

10' + 20'

View workout
02/25/04 30:00.0 7,613m 1:58.2 View workout
02/24/04 30:00.0 7,934m 1:53.4

10' + 20'

View workout
02/23/04 35:02.0 9,290m 1:53.1

10'wu, 6x500, 15'cd

View workout
02/22/04 25:00.0 6,542m 1:54.6

10' + 15'

View workout
02/21/04 40:00.0 10,132m 1:58.4

30' + 10'

View workout
02/20/04 30:00.0 7,996m 1:52.5

10' + 20'

View workout
02/19/04 30:54.0 8,000m 1:55.8 View workout
02/18/04 29:04.0 7,500m 1:56.2

6k + 1.5k

View workout
02/17/04 24:38.0 6,500m 1:53.6

2.5k + 4k

View workout
02/16/04 25:19.0 6,500m 1:56.8

4k + 2.5k

View workout
02/11/04 26:52.0 7,000m 1:55.1 View workout
02/11/04 1:24.0 323m 2:10.0 View workout
02/10/04 1:00:00.0 15,177m 1:58.6 View workout
02/10/04 39:37.0 10,000m 1:58.8 View workout
02/09/04 27:09.0 7,000m 1:56.3 View workout
02/08/04 26:48.0 7,000m 1:54.8 View workout
02/06/04 32:35.0 8,000m 2:02.1 View workout