David Speed

Log

Date Workout Score Ave Comments Action
12/15/03 5:22.0 1,500m 1:47.3 View workout
12/15/03 23:20.0 5,500m 2:07.2

warm/cool for WIRC

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12/15/03 6:49.3 2,000m 1:42.3

WIRC

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12/12/03 23:24.0 6,000m 1:57.0 View workout
12/11/03 24:41.0 6,500m 1:53.9 View workout
12/11/03 13:24.0 3,500m 1:54.8 View workout
12/10/03 35:03.0 9,000m 1:56.8

12' AT @ 1:49.5

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12/10/03 13:55.0 3,500m 1:59.2 View workout
12/09/03 9:29.0 2,197m 2:09.4 View workout
12/09/03 30:00.0 7,803m 1:55.3

3x10' accn sets

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12/09/03 11:48.0 3,000m 1:58.0 View workout
12/08/03 35:40.0 9,000m 1:58.8

10' AT 1:49.4

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12/08/03 5:43.0 1,500m 1:54.3 View workout
12/04/03 3:14.7 1,000m 1:37.3 View workout
12/04/03 15:54.0 4,000m 1:59.2 View workout
12/04/03 27:26.0 6,500m 2:06.6 View workout
12/03/03 40:43.0 10,500m 1:56.3

2x12' UT1 1:52.8, 1:54.2

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12/03/03 13:40.0 3,500m 1:57.1 View workout
12/02/03 54:36.0 14,500m 1:52.9

52' UT2 2:02.2

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12/02/03 8:53.0 2,000m 2:13.2 View workout
12/01/03 43:41.0 11,000m 1:59.1

2x14' UT2

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12/01/03 3:50.0 1,000m 1:55.0 View workout
11/28/03 1:04:29.0 16,500m 1:57.2

3x15' UT2 1:54.1, 1:54.9, 1:55.5

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11/28/03 3:54.0 1,000m 1:57.0 View workout
11/27/03 4:42.0 1,174m 2:00.1 View workout