David Speed

Log

Date Workout Score Ave Comments Action
11/07/03 5:44.0 1,500m 1:54.6 View workout
11/06/03 11:48.0 3,000m 1:58.0 View workout
11/06/03 22:10.0 6,000m 1:50.8

8x1min ints

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11/05/03 18:38.0 5,000m 1:51.8

4x500 ints

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11/05/03 31:32.0 8,000m 1:58.2 View workout
11/04/03 16:28.0 4,000m 2:03.5 View workout
11/04/03 6:51.5 2,000m 1:42.8 View workout
11/04/03 11:19.0 3,000m 1:53.1

2 x 1500

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11/03/03 25:44.0 6,500m 1:58.7 View workout
11/03/03 19:07.0 5,000m 1:54.7

ints + various

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10/31/03 14:19.0 3,500m 2:02.7 View workout
10/31/03 5:48.0 1,500m 1:56.0 View workout
10/30/03 9:58.3 2,500m 1:59.6 View workout
10/30/03 20:04.0 5,500m 1:49.4

8x1 min intervals

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10/29/03 17:24.0 4,500m 1:56.0

500m intervals + cooldown

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10/29/03 5:04.2 1,250m 2:01.6 View workout
10/29/03 30:00.0 7,750m 1:56.1 View workout
10/28/03 6:49.9 2,000m 1:42.4 View workout
10/28/03 10:16.0 2,500m 2:03.2 View workout
10/28/03 11:21.0 3,000m 1:53.5

2x1500

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10/27/03 15:40.0 4,000m 1:57.5 View workout
10/24/03 7:45.0 2,000m 1:56.2 View workout
10/23/03 5:19.0 1,400m 1:53.9 View workout
10/23/03 13:16.0 3,600m 1:50.5 View workout
10/22/03 18:24.0 5,000m 1:50.4

8x250 + warm/cool

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