David Speed

Log

Date Workout Score Ave Comments Action
11/27/03 54:00.0 13,326m 2:01.5

UT2 session 2:01.6 avg

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11/26/03 33:01.0 8,500m 1:56.5

7783 in 30min accn sets

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11/26/03 39:40.0 10,000m 1:59.0

2xUT1

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11/25/03 49:37.0 12,000m 2:04.0

48' UT2, 22spm, 2:02.9

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11/25/03 5:36.0 1,500m 1:52.0 View workout
11/24/03 21:50.0 5,500m 1:59.0 View workout
11/24/03 11:00.0 3,000m 1:50.0

2x1500 - 5:24&5:36

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11/24/03 29:14.0 8,500m 1:43.1

UT1 sessions

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11/21/03 53:04.0 13,500m 1:57.9

3x12' UT1, 1k rests

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11/21/03 3:57.0 1,000m 1:58.5 View workout
11/20/03 20:52.0 5,495m 1:53.9

2x1k ints

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11/20/03 40:43.0 10,005m 2:02.0

33min UT2 2:01.4

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11/19/03 5:08.0 1,218m 2:06.4 View workout
11/19/03 30:00.0 7,782m 1:55.6

accln sets

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11/19/03 29:21.0 7,500m 1:57.4

2x10 min UT1

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11/18/03 41:41.0 10,500m 1:59.0

36min UT1 - 23spm, 1:59.2

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11/18/03 3:52.0 1,000m 1:56.0 View workout
11/15/03 23:10.0 6,000m 1:55.8

2k in 6:49.9

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11/14/03 19:41.0 5,000m 1:58.1 View workout
11/13/03 17:55.0 4,500m 1:59.4 View workout
11/12/03 19:37.0 5,000m 1:57.7 View workout
11/11/03 39:52.0 10,000m 1:59.6 View workout
11/11/03 7:57.0 2,000m 1:59.2 View workout
11/10/03 26:27.0 6,500m 2:02.0 View workout
11/07/03 13:45.2 3,500m 1:57.8 View workout