David Speed

Log

Date Workout Score Ave Comments Action
07/13/05 37:41.3 10,000m 1:53.0 View workout
07/13/05 10:00.0 2,361m 2:07.0

2x5'

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07/12/05 18:13.5 5,000m 1:49.3 View workout
07/12/05 30:00.0 7,085m 2:07.0

2x15'

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07/11/05 50:00.0 11,920m 2:05.8 View workout
07/10/05 51:40.0 13,574m 1:54.1

4x2500m + 15'

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07/09/05 5:25.5 1,609m 1:41.1

too damn early in the morning

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07/09/05 40:00.0 9,303m 2:08.9

2x10'+20'

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07/08/05 45:00.0 10,912m 2:03.7

recovery row

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07/07/05 18:23.4 5,000m 1:50.3 View workout
07/07/05 30:00.0 7,055m 2:07.5

20'+10'

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07/06/05 10:00.0 2,229m 2:14.5 View workout
07/06/05 37:59.4 10,000m 1:53.9

-ve split 1:59 to 1:50

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07/05/05 45:00.0 10,881m 2:04.0 View workout
07/04/05 22:27.0 6,000m 1:52.2 View workout
07/04/05 20:00.0 4,753m 2:06.2

2x10'

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07/03/05 52:10.0 13,565m 1:55.3

10'+5'+4x2500

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07/02/05 30:00.0 7,948m 1:53.2 View workout
07/02/05 20:00.0 4,675m 2:08.3

2x10'

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07/01/05 1:00:00.0 15,096m 1:59.2 View workout
06/30/05 10:00.0 2,253m 2:13.1

strapless w/d

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06/30/05 38:08.4 10,000m 1:54.4

-ve split 1:59 to 1:52 + 2k steady

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06/29/05 30:00.0 7,128m 2:06.2

20'+10'

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06/29/05 18:32.1 5,000m 1:51.2 View workout
06/28/05 45:29.0 11,125m 2:02.6

4k+30'

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