Ilya Efremenko
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/12/18 | 2x25:00/4:00r | 10,641m | 2:20.9 | RowErg | View workout | |
| 02/12/18 | 1:04 | 223m | 2:24.3 | RowErg | View workout | |
| 02/02/18 | 2000m | 7:50.7 | 1:57.6 | RowErg | View workout | |
| 02/02/18 | 8:25 | 1,220m | 3:27.1 | RowErg | View workout | |
| 02/01/18 | 3x3000m/2:00r | 40:33.5 | 2:15.1 | RowErg | View workout | |
| 01/31/18 | 2:48 | 249m | 5:38.3 | RowErg | View workout | |
| 01/31/18 | 3:51 | 933m | 2:03.9 | RowErg | View workout | |
| 01/31/18 | 12000m | 58:21.0 | 2:25.8 | RowErg | View workout | |
| 01/31/18 | 1:58 | 405m | 2:26.2 | RowErg | View workout | |
| 01/30/18 | 12x500m/1:00r | 25:05.2 | 2:05.4 | RowErg | View workout | |
| 01/30/18 | 8:05 | 1,371m | 2:56.8 | RowErg | View workout | |
| 01/29/18 | 5x12:00/2:00r | 13,004m | 2:18.4 | RowErg | View workout | |
| 01/29/18 | 1:20 | 310m | 2:10.1 | RowErg | View workout | |
| 01/26/18 | 8x500m/1:00r | 15:59.1 | 1:59.8 | RowErg | View workout | |
| 01/26/18 | 15:07 | 2,870m | 2:38.0 | RowErg | View workout | |
| 01/25/18 | 2:32 | 522m | 2:25.5 | RowErg | View workout | |
| 01/25/18 | 40:00.0 | 6,844m | 2:55.3 | RowErg | View workout | |
| 01/24/18 | 874m | 3:22.2 | 1:55.6 | RowErg | View workout | |
| 01/24/18 | 1:33 | 365m | 2:08.4 | RowErg | View workout | |
| 01/24/18 | 4x100m/0:20r | 1:37.2 | 2:01.5 | RowErg | View workout | |
| 01/24/18 | 1x500m/1:00r | 1:58.7 | 1:58.7 | RowErg | View workout | |
| 01/24/18 | 5:04 | 1,120m | 2:16.1 | RowErg | View workout | |
| 01/23/18 | v3:00/2:00r...9 | 5,193m | 2:01.3 | RowErg | View workout | |
| 01/23/18 | 2:54 | 552m | 2:38.0 | RowErg | View workout | |
| 01/22/18 | 4x15:00/3:00r | 12,766m | 2:20.9 | RowErg | View workout |