Sign Up
5,331,931
Lifetime Meters
0
Season Meters

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Ilya Efremenko

Log

Date Workout Score Ave Comments Action
05/15/18 10000m 47:47.3 2:23.3 View workout
05/14/18 5x4:00/2:00r 4,908m 2:02.2 View workout
05/11/18 2x6000m/4:30r 55:56.1 2:19.8 View workout
05/11/18 2:37 532m 2:27.6 View workout
05/10/18 12x1:00/1:00r 3,276m 1:49.8 View workout
05/07/18 15000m 1:18:34.3 2:37.1 View workout
05/02/18 4x1000m/4:00r 15:48.5 1:58.5 View workout
05/01/18 12000m 56:55.8 2:22.3 View workout
05/01/18 1:14 260m 2:23.0 View workout
04/16/18 200m 0:36.7 1:31.7 View workout
04/16/18 3:13 637m 2:32.1 View workout
04/12/18 2x20:00/3:00r 8,825m 2:15.9 View workout
04/11/18 6x1500m/2:00r 38:41.7 2:08.9 View workout
04/10/18 5x3:00/2:00r 3,817m 1:57.8 View workout
04/09/18 2x25:00/5:00r 10,885m 2:17.8 View workout
04/09/18 1:10 176m 3:21.4 View workout
04/04/18 2000m 7:45.4 1:56.3 View workout
04/04/18 1x2:00/1:00r 521m 1:55.1 View workout
03/25/18 1:10 301m 1:57.7 View workout
03/15/18 v1:00/1:00r...5 2,302m 1:57.2 View workout
03/13/18 10000m 44:44.2 2:14.2 View workout
03/12/18 2x21:00/3:00r 9,179m 2:17.2 View workout
03/10/18 1000m 3:55.3 1:57.6 View workout
03/08/18 2000m 7:42.9 1:55.7 View workout
03/08/18 3:41 616m 3:00.0 View workout