Sign Up
5,331,931
Lifetime Meters
0
Season Meters

Latest Challenges

Dog Days Of Summer August 1–28
WOD Week September 1–7
Fall Team Challenge September 15–October 15

View Challenges

Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Ilya Efremenko

Log

Date Workout Score Ave Comments Action
03/06/18 1000m 3:53.6 1:56.8 View workout
03/06/18 0:35 167m 1:44.7 View workout
03/06/18 7:03 1,506m 2:20.5 View workout
03/06/18 5x2:00/2:00r 2,665m 1:52.5 View workout
03/05/18 20:00 4,362m 2:17.5 View workout
03/03/18 3814m 19:33.6 2:33.8 View workout
03/03/18 2:01:45 23,007m 2:38.7 View workout
03/02/18 2x6000m/3:00r 56:45.3 2:21.8 View workout
03/01/18 8x750m/3:00r 24:07.2 2:00.6 View workout
02/28/18 1:00:00 10,962m 2:44.2 View workout
02/27/18 228m 0:46.0 1:40.8 View workout
02/27/18 6x2000m/2:00r 56:39.3 2:21.6 View workout
02/26/18 8x500m/3:00r 15:50.7 1:58.8 View workout
02/23/18 2x6000m/3:00r 54:31.6 2:16.3 View workout
02/22/18 4x750m/2:00r 11:55.3 1:59.2 View workout
02/20/18 7x5:00/3:00r 8,130m 2:09.1 View workout
02/19/18 2:49 509m 2:46.0 View workout
02/16/18 12x250m/1:00r 11:31.7 1:55.2 View workout
02/15/18 2000m 7:51.4 1:57.8 View workout
02/15/18 1:21 297m 2:16.7 View workout
02/14/18 45:00 9,168m 2:27.2 View workout
02/14/18 1:29 298m 2:30.5 View workout
02/13/18 25x100m/1:00r 9:12.4 1:50.4 View workout
02/13/18 3:15 629m 2:35.1 View workout
02/13/18 1:23 317m 2:10.9 View workout