Ilya Efremenko 7x5:00/3:00r row
8,130
Meters
35:00.0
Time
2:09.1
Pace
499
Calories
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 9,919 |
| Overall Time | 56:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 1254 |
| Drag Factor | 119 |
February 20, 2018 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,130 | 2:09.1 | 162 | 859 | 27 | |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 29 | |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 27 | |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 27 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 | |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 27 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 28 | |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 28 | |
| r1,789 |
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Workout Graph
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