Ilya Efremenko 8x500m/1:00r row
4,000
Meters
15:59.1
Time
1:59.8
Pace
265
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,210 |
| Overall Time | 23:59.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 116 |
January 26, 2018 16:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:59.1 | 4,000 | 1:59.8 | 203 | 999 | 29 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 28 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 28 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 28 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 30 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 31 | |
| r210 |
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Workout Graph
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