Ilya Efremenko 4x100m/0:20r row
400
Meters
1:37.2
Time
2:01.5
Pace
26
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 588 |
| Overall Time | 2:57.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
| Drag Factor | 122 |
January 24, 2018 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:37.2 | 400 | 2:01.5 | 195 | 971 | 26 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 28 | |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 23 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 34 | |
| r188 |
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Workout Graph
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