40:00.0 row on January 25, 2018

Ilya Efremenko 40:00.0 row

6,844

Meters

40:00.0

Time

2:55.3

Pace

349

Calories

Average Watts	65
Calories Per Hour	523

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

/500m 2:11.5
S/m 23
10x3minutes with 1 minute rest