Rebecca Beebe

Log

Date Workout Score Ave Comments Action
04/09/22 21:00.0 4,187m 2:30.4 View workout
04/09/22 3:12.0 600m 2:40.0

warm up

View workout
04/08/22 9:45.0 2,000m 2:26.2 View workout
04/08/22 10:25.0 2,000m 2:36.2 View workout
04/04/22 3:40.0 600m 3:03.3

cool down

View workout
04/04/22 24:53.0 5,000m 2:29.3

workout of the day

View workout
03/29/22 15:48.0 3,000m 2:38.0

half of day 8 30/30

View workout
03/27/22 24:45.0 5,000m 2:28.5

Lunchtime 30 20/24 spm

View workout
03/26/22 27:37.0 5,000m 2:45.7 View workout
03/24/22 29:00.0 5,500m 2:38.1

lunchtime row, sting in the tail

View workout
03/23/22 22:43.0 4,600m 2:28.1

Build me up 20 minutes

View workout
03/21/22 2:13.0 400m 2:46.2

c/d

View workout
03/21/22 34:23.0 6,600m 2:36.2

day 1 30/30

View workout
03/19/22 27:39.0 5,200m 2:39.5 View workout
03/15/22 20:00.0 1,700m 5:52.9

????? intervals

View workout
03/13/22 35:13.0 7,000m 2:30.9

day 6

View workout
03/08/22 26:04.0 5,000m 2:36.4 View workout
03/07/22 5:00.0 1,000m 2:30.0 View workout
03/07/22 5:00.0 1,000m 2:30.0 View workout
03/07/22 36:43.0 7,000m 2:37.3 View workout
03/06/22 12:48.0 2,500m 2:33.6 View workout
03/03/22 24:50.0 5,000m 2:29.0 View workout
02/28/22 26:00.0 5,000m 2:36.0

Build me up 20 minute

View workout
02/27/22 30:21.0 6,000m 2:31.7

Lunchtime row, #7 Power strokes pyramid up to 50.

View workout
02/23/22 27:20.0 5,300m 2:34.7

lunchtime row from 2/11

View workout