Concept2 Logbook | Log for Rebecca Beebe

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Rebecca Beebe

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/29/23	30:23.0	6,000m	2:31.9	RowErg	1/2 marathon day 24 (30/30 day 19)	View workout
04/29/23	4:00.0	700m	2:51.4	RowErg	warm up	View workout
04/28/23	50:40.0	10,525m	2:24.4	RowErg	Day 22 1/2 marathon	View workout
04/25/23	32:30.0	6,300m	2:34.7	RowErg	1/2 marathon day 24 ( 30/30 day 19)	View workout
04/20/23	1:37.0	300m	2:41.6	RowErg		View workout
04/20/23	30:00.0	5,700m	2:37.8	RowErg	part of day 20, wasn't feeling it.	View workout
04/18/23	34:18.0	6,600m	2:35.9	RowErg	Day 20 of 1/2 marathon plan	View workout
04/16/23	30:10.0	6,000m	2:30.8	RowErg	Day 23 1/2 marathon plan (30/30 day 19)	View workout
04/12/23	14:14.0	2,700m	2:38.1	RowErg	escape from a cell phone	View workout
04/10/23	30:00.0	5,700m	2:37.8	RowErg	day 21 (30 minutes at 18spm) morning	View workout
04/07/23	33:40.0	6,600m	2:33.0	RowErg	Day 19 ( 1/2 marathon plan)	View workout
04/06/23	31:40.0	6,100m	2:35.7	RowErg	Day 17 1/2 marathon (day 8 of 30/30)	View workout
04/05/23	3:24.0	600m	2:50.0	RowErg	CD	View workout
04/05/23	43:00.0	8,400m	2:33.5	RowErg	day 16--- 1/2 marathon plan	View workout
04/04/23	49:03.0	9,500m	2:34.8	RowErg	Day 15 of the 1/2 marathon plan	View workout
04/03/23	18:10.0	3,500m	2:35.7	RowErg	FOREST ADVENTURE	View workout
03/31/23	2:15.0	400m	2:48.7	RowErg	CD	View workout
03/31/23	33:30.0	6,700m	2:30.0	RowErg	day 18 (30/30 day 27) 1/2 marathon	View workout
03/30/23	34:00.0	6,600m	2:34.5	RowErg	day 14 1/2 marathon	View workout
03/29/23	34:00.0	6,600m	2:34.5	RowErg	day 13 1/2 marathon	View workout
03/28/23	2:13.0	400m	2:46.2	RowErg	CD	View workout
03/28/23	31:00.0	6,000m	2:35.0	RowErg	day 12 1/2 marathon	View workout
03/26/23	2:16.0	400m	2:50.0	RowErg	cool down	View workout
03/26/23	10:00.0	2,000m	2:30.0	RowErg	5th interval	View workout
03/26/23	5:00.0	1,030m	2:25.6	RowErg		View workout

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