Rebecca Beebe

Log

Date Workout Score Ave Comments Action
12/08/23 36:18.0 6,600m 2:45.0

Get fit by rowing #20

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12/07/23 37:11.0 6,300m 2:57.0

Get fit by rowing #19

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12/05/23 27:17.0 5,000m 2:43.7

low and slow

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12/04/23 27:05.0 5,000m 2:42.5

a.m. straight row

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12/03/23 18:51.0 3,500m 2:41.5

extra to make 10,000

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12/03/23 35:40.0 6,600m 2:42.1

Get fit by rowing #18

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11/30/23 33:45.0 6,400m 2:38.2

GET FIT BY ROWING #17

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11/28/23 35:40.0 6,500m 2:44.6

Get fit by rowing #15

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11/27/23 22:00.0 4,100m 2:40.9

Get fit by rowing #14

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11/26/23 34:00.0 6,300m 2:41.9

Get fit by rowing #13
Holiday challenge day 1

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11/16/23 28:00.0 5,000m 2:48.0

get fit by rowing #12

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11/15/23 36:00.0 6,600m 2:43.6

get fit by rowing 11

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11/13/23 14:25.0 3,000m 2:24.1

Get fit by rowing #10

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11/13/23 5:00.0 900m 2:46.6

warm up # 10

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11/09/23 34:00.0 6,100m 2:47.2

Get fit by rowing #9

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11/08/23 33:10.0 6,250m 2:39.2

GET FIT BY ROWING #8 20-24-28 SPM

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11/06/23 15:50.0 3,000m 2:38.3

Build me up 12

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11/03/23 7:50.0 1,500m 2:36.6

TABTA partly

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11/03/23 4:00.0 750m 2:40.0

warm up

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11/02/23 33:15.0 6,400m 2:35.8

Get fit by rowing #7

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10/26/23 2:00.0 325m 3:04.6

cool down

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10/26/23 30:00.0 5,700m 2:37.8

get fit by rowing #4

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10/25/23 35:00.0 6,500m 2:41.5

Get fit by rowing #3

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10/23/23 23:24.0 4,600m 2:32.6

lunchtime row #1

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10/19/23 28:00.0 5,400m 2:35.5

Lunchtime row , 25 minutes increasing

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