Rebecca Beebe

Log

Date Workout Score Ave Comments Action
04/12/23 14:14.0 2,700m 2:38.1

escape from a cell phone

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04/10/23 30:00.0 5,700m 2:37.8

day 21 (30 minutes at 18spm) morning

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04/07/23 33:40.0 6,600m 2:33.0

Day 19 ( 1/2 marathon plan)

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04/06/23 31:40.0 6,100m 2:35.7

Day 17 1/2 marathon (day 8 of 30/30)

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04/05/23 3:24.0 600m 2:50.0

CD

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04/05/23 43:00.0 8,400m 2:33.5

day 16--- 1/2 marathon plan

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04/04/23 49:03.0 9,500m 2:34.8

Day 15 of the 1/2 marathon plan

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04/03/23 18:10.0 3,500m 2:35.7

FOREST ADVENTURE

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03/31/23 2:15.0 400m 2:48.7

CD

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03/31/23 33:30.0 6,700m 2:30.0

day 18 (30/30 day 27) 1/2 marathon

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03/30/23 34:00.0 6,600m 2:34.5

day 14 1/2 marathon

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03/29/23 34:00.0 6,600m 2:34.5

day 13 1/2 marathon

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03/28/23 2:13.0 400m 2:46.2

CD

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03/28/23 31:00.0 6,000m 2:35.0

day 12 1/2 marathon

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03/26/23 2:16.0 400m 2:50.0

cool down

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03/26/23 10:00.0 2,000m 2:30.0

5th interval

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03/26/23 5:00.0 1,030m 2:25.6 View workout
03/26/23 10:00.0 2,022m 2:28.3

interval 3

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03/26/23 5:00.0 1,033m 2:25.2

interval 2

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03/26/23 12:50.0 2,400m 2:40.4

Day 11 first interval

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03/25/23 16:20.0 3,200m 2:33.1

second half of day 10 1/2 marathon plan

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03/25/23 26:00.0 4,950m 2:37.5

first half of day 10

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03/24/23 34:20.0 6,600m 2:36.0

1/2 marathon day 9

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03/22/23 2:00.0 300m 3:20.0 View workout
03/22/23 8:00.0 1,600m 2:30.0

24/24x1 day 8, 1/2 marathon plan

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