Concept2 Logbook | Log for Rebecca Beebe

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Rebecca Beebe

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/22/24	33:36.0	6,000m	2:48.0	RowErg	1/2 marathon day 31	View workout
04/21/24	20:00.0	3,900m	2:33.8	RowErg	1/2 marathon day 32	View workout
04/21/24	20:00.0	3,905m	2:33.6	RowErg	1/2 marathon day 32 first half	View workout
04/21/24	4:00.0	700m	2:51.4	RowErg	warm up	View workout
04/20/24	1:02:00.0	11,400m	2:43.1	RowErg	1/2 marathon day 30	View workout
04/17/24	2:50.0	500m	2:50.0	RowErg	cool down	View workout
04/17/24	23:10.0	4,500m	2:34.4	RowErg	Build me up 20	View workout
04/16/24	21:30.0	4,000m	2:41.2	RowErg	Build me up 15 minutes (post norovirus)	View workout
04/11/24	5:32.0	1,000m	2:46.0	RowErg		View workout
04/11/24	5:38.0	1,000m	2:49.0	RowErg	after procedure.	View workout
04/07/24	52:00.0	9,500m	2:44.2	RowErg	1/2 marathon # 29	View workout
04/07/24	4:00.0	700m	2:51.4	RowErg	w/u	View workout
04/04/24	2:00.0	345m	2:53.9	RowErg	cool down	View workout
04/04/24	55:00.0	10,400m	2:38.6	RowErg	1/2 marathon day 25 (5 power strokes every 5 minutes)	View workout
04/04/24	4:00.0	700m	2:51.4	RowErg	warm up	View workout
04/02/24	30:00.0	5,615m	2:40.2	RowErg	straight 30 minutes	View workout
04/01/24	36:10.0	6,700m	2:41.9	RowErg	1/2 marathon plan day 28	View workout
03/31/24	32:42.0	6,100m	2:40.8	RowErg	1/2 marathon day 27	View workout
03/26/24	34:10.0	6,400m	2:40.1	RowErg	1/2 marathon day 26	View workout
03/25/24	34:00.0	6,300m	2:41.9	RowErg	1/2 marathon day 24	View workout
03/24/24	2:20.0	400m	2:55.0	RowErg	CD	View workout
03/24/24	30:10.0	5,800m	2:36.0	RowErg	1/2 MARATHON DAY 23	View workout
03/24/24	4:00.0	770m	2:35.8	RowErg	WU	View workout
03/23/24	30:00.0	5,000m	3:00.0	RowErg	on the Hydro....ick	View workout
03/13/24	16:21.0	3,000m	2:43.5	RowErg	ankle	View workout

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