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Rebecca Beebe

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/27/23	30:00.0	5,700m	2:37.8	RowErg	Get fit by rowing. last row! At Thomas'	View workout
12/27/23	3:45.0	600m	3:07.5	RowErg	w/u	View workout
12/26/23	40:00.0	7,350m	2:43.2	RowErg	Get fit by rowing #23 low and slow.	View workout
12/24/23	23:35.0	4,500m	2:37.2	RowErg	Get fit by rowing #22	View workout
12/22/23	27:00.0	5,000m	2:42.0	RowErg	Row to get fit.... 27 minutes low and slow	View workout
12/21/23	56:41.0	8,500m	3:20.0	RowErg	Get fit by rowing #21	View workout
12/20/23	10:15.0	2,000m	2:33.7	RowErg		View workout
12/19/23	6:50.0	1,300m	2:37.6	RowErg		View workout
12/19/23	27:00.0	5,000m	2:42.0	RowErg		View workout
12/18/23	32:24.0	6,000m	2:42.0	RowErg		View workout
12/18/23	27:50.0	5,000m	2:47.0	RowErg		View workout
12/17/23	26:24.0	5,000m	2:38.4	RowErg	low and slow again................	View workout
12/16/23	27:00.0	5,000m	2:42.0	RowErg	low and slow	View workout
12/15/23	26:40.0	5,000m	2:40.0	RowErg		View workout
12/14/23	11:10.0	2,000m	2:47.5	RowErg	low and slow	View workout
12/14/23	10:46.0	2,000m	2:41.5	RowErg	low and slow...again	View workout
12/14/23	11:11.0	2,000m	2:47.7	RowErg	post back ache	View workout
12/10/23	35:00.0	6,400m	2:44.0	RowErg	low and slow, sore back	View workout
12/08/23	36:18.0	6,600m	2:45.0	RowErg	Get fit by rowing #20	View workout
12/07/23	37:11.0	6,300m	2:57.0	RowErg	Get fit by rowing #19	View workout
12/05/23	27:17.0	5,000m	2:43.7	RowErg	low and slow	View workout
12/04/23	27:05.0	5,000m	2:42.5	RowErg	a.m. straight row	View workout
12/03/23	18:51.0	3,500m	2:41.5	RowErg	extra to make 10,000	View workout
12/03/23	35:40.0	6,600m	2:42.1	RowErg	Get fit by rowing #18	View workout
11/30/23	33:45.0	6,400m	2:38.2	RowErg	GET FIT BY ROWING #17	View workout

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