Rebecca Beebe

Log

Date Workout Score Ave Comments Action
03/08/24 26:40.0 5,000m 2:40.0

International Women's Day!

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03/06/24 20:00.0 3,666m 2:43.6

other 1/2 of day 22

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03/06/24 31:00.0 5,700m 2:43.1

1/2 marathon day 22 (only did half of it)

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03/05/24 17:44.0 3,400m 2:36.4

build me up 15

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03/04/24 50:00.0 9,111m 2:44.6

1/2 marathon day 20

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03/01/24 30:00.0 5,620m 2:40.1

1/2 marathon day 21....(need to do day 20)

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02/15/24 33:00.0 6,100m 2:42.2

1/2 marathon day 19

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02/13/24 31:30.0 6,100m 2:34.9

1/2 marathon day 18 ( 30 days of 30 minutes day 27).

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02/11/24 33:30.0 6,400m 2:37.0

1/2 marathon day 17 (30 days of 30 minutes day 8)

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02/08/24 41:41.0 8,000m 2:36.3

1/2 marathon day 16 + warm up...
Sort of tired and worried.

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02/07/24 48:58.0 9,100m 2:41.4

1/2 marathon day 15 + warm up

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02/05/24 34:19.0 6,400m 2:40.8

1/2 marathon day 14

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02/01/24 33:50.0 6,200m 2:43.7

1/2 marathon day 13

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01/28/24 2:15.0 400m 2:48.7

CD

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01/28/24 34:00.0 6,400m 2:39.3

1/2 marathon day 12

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01/26/24 44:00.0 8,600m 2:33.4

1/2 marathion day 11

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01/24/24 41:55.0 7,800m 2:41.2

1/2 marathon day #10

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01/23/24 30:15.0 5,800m 2:36.4

half marathon #9

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01/23/24 10:40.0 2,000m 2:40.0

low/slow, missed the opportunity for a.m. rowing

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01/22/24 45:58.0 8,700m 2:38.5

1/2 marathon plan #
lots of 3 minutes rests

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01/11/24 32:50.0 6,100m 2:41.4

1/2 marathon day #7

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01/11/24 2:40.0 500m 2:40.0

w/u

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01/09/24 2:00.0 3,000m 0:20.0

cool down

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01/09/24 39:40.0 7,500m 2:38.6

1/2 marathon day 3 ....5 min x 6

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01/08/24 33:20.0 6,240m 2:40.2

1/2 marathon #6

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