Concept2 Logbook | Log for Rebecca Beebe

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Rebecca Beebe

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/19/23	28:00.0	5,400m	2:35.5	RowErg	Lunchtime row , 25 minutes increasing	View workout
10/18/23	15:00.0	2,800m	2:40.7	RowErg	Get fit by rowing #1	View workout
10/18/23	15:00.0	2,860m	2:37.3	RowErg	Get fit by rowing #1	View workout
10/17/23	5:24.0	1,000m	2:42.0	RowErg	Cool down and messed up #3 row like squash	View workout
10/17/23	10:00.0	2,000m	2:30.0	RowErg	row like squash #2	View workout
10/17/23	14:50.0	2,789m	2:39.5	RowErg	row like squash #1	View workout
10/16/23	9:18.0	2,000m	2:19.5	RowErg	Row like a swimmer part 2	View workout
10/16/23	16:15.0	3,000m	2:42.5	RowErg	row like a swimmer part on1	View workout
10/15/23	20:28.0	4,000m	2:33.5	RowErg	Woodland adventure, BC	View workout
10/14/23	26:00.0	5,000m	2:36.0	RowErg	Bay City, erg...lunchtime row 1:00 easy, 1;00 max at 20/spm	View workout
10/09/23	30:00.0	5,770m	2:35.9	RowErg	ERG!	View workout
09/15/23	34:30.0	6,300m	2:44.2	RowErg	get fit # 5	View workout
08/24/23	35:35.0	6,500m	2:44.2	RowErg		View workout
06/02/23	30:32.0	6,000m	2:32.6	RowErg	Day 3 of get fit by rowing, at Daniel's	View workout
05/11/23	6:10.0	1,360m	2:16.0	RowErg	30 on 30 offf day 2 of row to get fit	View workout
05/11/23	5:40.0	1,300m	2:10.7	RowErg	30 on 30 off Day 2 get fit by rowing	View workout
05/08/23	30:05.0	5,900m	2:32.9	RowErg	Day 13 of 30/30 Day6 of 1/2 marathon	View workout
05/08/23	4:15.0	700m	3:02.1	RowErg	WU	View workout
05/04/23	15:23.0	3,000m	2:33.8	RowErg	second half get fit by rowing day # 1	View workout
05/04/23	18:00.0	3,480m	2:35.1	RowErg	first half of get fit by rowing #1	View workout
05/01/23	30:10.0	6,000m	2:30.8	RowErg	day 26 1/2 marathon (30/30 day 15)	View workout
05/01/23	4:00.0	700m	2:51.4	RowErg	WU	View workout
04/30/23	55:00.0	10,567m	2:36.1	RowErg	1/2 marathon day 25	View workout
04/30/23	2:40.0	500m	2:40.0	RowErg	WU	View workout
04/29/23	1:45.0	300m	2:55.0	RowErg	CD	View workout

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