Rebecca Beebe

Log

Date Workout Score Ave Comments Action
03/26/23 10:00.0 2,022m 2:28.3

interval 3

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03/26/23 5:00.0 1,033m 2:25.2

interval 2

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03/26/23 12:50.0 2,400m 2:40.4

Day 11 first interval

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03/25/23 16:20.0 3,200m 2:33.1

second half of day 10 1/2 marathon plan

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03/25/23 26:00.0 4,950m 2:37.5

first half of day 10

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03/24/23 34:20.0 6,600m 2:36.0

1/2 marathon day 9

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03/22/23 2:00.0 300m 3:20.0 View workout
03/22/23 8:00.0 1,600m 2:30.0

24/24x1 day 8, 1/2 marathon plan

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03/22/23 8:00.0 1,600m 2:30.0

24/24

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03/22/23 33:50.0 6,000m 2:49.1

24/24 x3

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03/21/23 18:30.0 3,500m 2:38.5

Build me up 12

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03/16/23 29:03.0 5,500m 2:38.4

24 spm/24 spm hard, x 3

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03/14/23 33:40.0 6,500m 2:35.3

1/2 marathon #7

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03/13/23 32:41.0 6,400m 2:33.2

1/2 marathon #6

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03/12/23 39:30.0 7,600m 2:35.9

1/2/ marathon #5

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03/10/23 25:41.0 5,000m 2:34.1

sea caves

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03/09/23 5:00.0 1,041m 2:24.0

interval 6

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03/09/23 5:00.0 1,036m 2:24.7

interval 5

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03/09/23 5:00.0 1,031m 2:25.4

interval 4

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03/09/23 4:55.0 1,000m 2:27.5

interval 3

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03/09/23 5:00.0 1,000m 2:30.0

interval 2

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03/09/23 10:40.0 2,000m 2:40.0

includes warm up Row #3

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03/08/23 26:31.0 5,000m 2:39.1

Rowalong 18,22,24,18,22,24

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03/06/23 36:47.0 7,000m 2:37.6

1/2 marathon #4

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03/05/23 36:15.0 7,000m 2:35.3

1/2 marathon day 2- (30 days /day 16(

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