Rebecca Beebe

Log

Date Workout Score Ave Comments Action
03/04/23 2:15.0 400m 2:48.7

cool down

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03/04/23 36:42.0 7,000m 2:37.2

Half marathon, #! Row off a cookie

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03/03/23 28:40.0 5,600m 2:33.5

Lunchtime row 25 minutes

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03/02/23 25:50.0 5,000m 2:35.0

Build me up 20

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02/23/23 33:32.0 6,500m 2:34.7

30 days day 29

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02/22/23 25:55.0 5,000m 2:35.5

Build me up 20

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02/20/23 10:10.0 2,000m 2:32.5

Build me up 10

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02/17/23 17:20.0 3,400m 2:32.9

Build me up 15

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02/11/23 13:00.0 2,500m 2:36.0

build me up 10 minutes

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02/11/23 7:30.0 1,400m 2:40.7

build me up 7 minutes - warm up

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02/10/23 9:05.0 1,700m 2:40.2

build me up 7 minutes

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02/09/23 5:20.0 1,000m 2:40.0

Build me up 5 minutes

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02/09/23 7:30.0 1,400m 2:40.7

Build me up 5 minute- Covid day 5

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01/26/23 16:35.0 3,300m 2:30.7

build me up 15 minutes

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01/23/23 34:40.0 6,700m 2:35.2

day 28

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01/20/23 34:00.0 6,500m 2:36.9

day 27 a.m.

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01/16/23 33:57.0 6,200m 2:44.2

day 26, early morning zzzzz

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01/15/23 36:00.0 7,000m 2:34.2

Day 25 plus cool down

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01/12/23 15:10.0 3,000m 2:31.6

amazon

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01/09/23 18:00.0 3,500m 2:34.2

row in space

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01/07/23 52:30.0 10,000m 2:37.5 View workout
01/04/23 33:49.0 6,600m 2:33.7

day 24

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01/01/23 9:48.0 2,023m 2:25.3

happy new year! with Ro

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12/29/22 20:33.0 4,000m 2:34.1

20 minute beginner row

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12/23/22 24:00.0 5,000m 2:24.0

Port Huron

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