Rebecca Beebe

Log

Date Workout Score Ave Comments Action
11/17/22 30:30.0 6,000m 2:32.5

day 5 30/30

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11/16/22 15:30.0 3,000m 2:35.0 View workout
11/14/22 33:30.0 6,200m 2:42.0

day 4 30/30

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11/13/22 30:07.0 6,000m 2:30.5

Day 3 of 30/30

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11/08/22 26:10.0 5,000m 2:37.0 View workout
11/08/22 30:30.0 5,800m 2:37.7 View workout
11/06/22 36:00.0 7,000m 2:34.2

30 days of 30 minutes day 1 20/24 pace

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11/01/22 21:00.0 4,000m 2:37.5

zombie row!

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10/30/22 31:10.0 6,600m 2:21.6 View workout
10/26/22 27:20.0 5,400m 2:31.8 View workout
10/25/22 20:30.0 4,000m 2:33.7

back in the basement

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06/27/22 25:44.0 5,000m 2:34.4

In Maine....

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05/11/22 25:30.0 5,000m 2:33.0

post booster/groin strain

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05/08/22 25:01.0 5,000m 2:30.1

Mother's day row: 4 mintues/power 10

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05/05/22 2:54.0 500m 2:54.0 View workout
05/05/22 26:34.0 5,000m 2:39.4 View workout
05/02/22 31:30.0 6,000m 2:37.5 View workout
05/01/22 1:40.0 300m 2:46.6 View workout
05/01/22 41:00.0 7,900m 2:35.6

20/24/28 6 minute piece

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04/29/22 17:40.0 3,400m 2:35.8

15 minute row

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04/28/22 3:06.0 500m 3:06.0

cool down

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04/28/22 23:00.0 4,646m 2:28.5

build me up 20

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04/21/22 10:28.0 2,000m 2:37.0 View workout
04/21/22 15:05.0 5,000m 1:30.5 View workout
04/19/22 20:07.0 4,000m 2:30.8

between tasks at home

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