Rebecca Beebe

Log

Date Workout Score Ave Comments Action
02/23/22 29:40.0 5,700m 2:36.1

Lunchtime row #6

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02/14/22 17:00.0 3,100m 2:44.5

build me up 12

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02/11/22 27:12.0 5,000m 2:43.2

PD, afternoon

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02/10/22 26:25.0 5,200m 2:32.4 View workout
02/08/22 36:20.0 7,000m 2:35.7

day 5

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02/02/22 34:32.0 6,400m 2:41.8

Day 4

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02/02/22 25:03.0 5,000m 2:30.3

build me up 20

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01/31/22 21:19.0 4,000m 2:39.8

Build me up 15

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01/30/22 14:08.0 2,800m 2:31.4

12 minute

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01/30/22 13:00.0 2,500m 2:36.0 View workout
01/29/22 11:53.0 2,200m 2:42.0 View workout
01/29/22 7:28.0 1,400m 2:40.0

post covid2

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01/28/22 10:34.0 2,000m 2:38.5

post covid

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01/24/22 19:00.0 4,000m 2:22.5 View workout
01/20/22 26:54.0 5,000m 2:41.4

day 2 christmas

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01/19/22 15:01.0 3,000m 2:30.1

day 3 knee

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01/18/22 10:31.0 2,000m 2:37.7

post vaccine, knee, mom

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01/17/22 5:14.0 1,000m 2:37.0

post knee, post mom :(

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01/07/22 31:00.0 6,000m 2:35.0

12 rows of Christmas 1

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01/04/22 1:38.0 300m 2:43.3

cool down

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01/04/22 35:55.0 6,700m 2:40.8 View workout
01/03/22 31:06.0 6,000m 2:35.5

Day 30 of 30

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12/22/21 34:20.0 6,700m 2:33.7

Day 29

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12/17/21 36:10.0 7,000m 2:35.0

day 28

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12/15/21 36:26.0 7,000m 2:36.1

day 27--rate pyramid

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