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Rebecca Beebe

Log

Date Workout Score Ave Comments Action
11/18/21 2:15.0 400m 2:48.7 View workout
11/18/21 31:30.0 6,100m 2:34.9

Day 9

 View workout
11/16/21 30:30.0 5,800m 2:37.7

Day 8 rowalong

 View workout
11/16/21 6:00.0 1,000m 3:00.0

WU

 View workout
11/14/21 2:00.0 350m 2:51.4 View workout
11/14/21 30:00.0 5,800m 2:35.1

day 7

View workout
11/14/21 4:00.0 700m 2:51.4

WU

 View workout
11/13/21 2:00.0 350m 2:51.4

cool down

 View workout
11/13/21 30:00.0 5,600m 2:40.7

Day 6 of 30

 View workout
11/13/21 4:00.0 700m 2:51.4

warm up

 View workout
11/11/21 31:00.0 6,000m 2:35.0

day 5 of 30 days of rowalong

 View workout
11/11/21 5:45:00.0 600m 4:47:30.0

warm up, day 5

 View workout
11/08/21 5:00.0 800m 3:07.5 View workout
11/08/21 30:00.0 5,600m 2:40.7

Day 4 of 30

 View workout
11/07/21 39:00.0 7,500m 2:36.0

Day 3, 2 easy, 1 hard

 View workout
11/04/21 38:00.0 7,000m 2:42.8

day 2 of row along.... 18spm for 30 minutes. Feet out.

 View workout
11/03/21 31:00.0 6,300m 2:27.6

RA

 View workout
09/27/21 10:38.0 2,000m 2:39.5 View workout
07/08/21 28:00.0 5,000m 2:48.0 View workout
06/24/21 26:16.0 5,000m 2:37.6 View workout
06/19/21 13:40.0 2,500m 2:44.0 View workout
06/16/21 28:33.0 5,000m 2:51.3

early morning

 View workout
06/05/21 10:17.0 2,000m 2:34.2 View workout
05/23/21 26:18.9 5,000m 2:37.8 View workout
05/12/21 21:53.0 4,000m 2:44.1 View workout