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Log

Date Workout Score Ave Comments Action
11/24/21 5:00.0 1,000m 2:30.0 View workout
11/24/21 25:00.0 3,500m 3:34.2

Day 12 , interrupted

 View workout
11/22/21 31:18.0 6,000m 2:36.5

day 11 2 slow 1 fast 2:12/500m

 View workout
11/22/21 3:40.0 640m 2:51.8

wu

 View workout
11/20/21 2:30.0 400m 3:07.5 View workout
11/20/21 30:00.0 5,600m 2:40.7

day 10

 View workout
11/20/21 4:00.0 600m 3:20.0 View workout
11/18/21 2:15.0 400m 2:48.7 View workout
11/18/21 31:30.0 6,100m 2:34.9

Day 9

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11/16/21 30:30.0 5,800m 2:37.7

Day 8 rowalong

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11/16/21 6:00.0 1,000m 3:00.0

WU

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11/14/21 2:00.0 350m 2:51.4 View workout
11/14/21 30:00.0 5,800m 2:35.1

day 7

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11/14/21 4:00.0 700m 2:51.4

WU

 View workout
11/13/21 2:00.0 350m 2:51.4

cool down

 View workout
11/13/21 30:00.0 5,600m 2:40.7

Day 6 of 30

 View workout
11/13/21 4:00.0 700m 2:51.4

warm up

 View workout
11/11/21 31:00.0 6,000m 2:35.0

day 5 of 30 days of rowalong

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11/11/21 5:45:00.0 600m 4:47:30.0

warm up, day 5

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11/08/21 5:00.0 800m 3:07.5 View workout
11/08/21 30:00.0 5,600m 2:40.7

Day 4 of 30

 View workout
11/07/21 39:00.0 7,500m 2:36.0

Day 3, 2 easy, 1 hard

 View workout
11/04/21 38:00.0 7,000m 2:42.8

day 2 of row along.... 18spm for 30 minutes. Feet out.

 View workout
11/03/21 31:00.0 6,300m 2:27.6

RA

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09/27/21 10:38.0 2,000m 2:39.5 View workout