Rebecca Beebe

Log

Date Workout Score Ave Comments Action
04/19/22 5:10.0 1,000m 2:35.0

quick break from sitting

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04/17/22 34:50.0 6,700m 2:35.9

Day 10

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04/16/22 33:00.0 6,700m 2:27.7

Day 9

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04/15/22 34:03.0 6,400m 2:39.6

day 8 of 30 days

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04/12/22 3:37.0 500m 3:37.0

cool down

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04/12/22 25:06.0 5,000m 2:30.6 View workout
04/10/22 31:13.0 7,100m 2:11.9

Outside! 62 degrees! pyiramid 18,20,22,24,22,20,18

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04/09/22 3:13.0 600m 2:40.8 View workout
04/09/22 21:00.0 4,187m 2:30.4 View workout
04/09/22 3:12.0 600m 2:40.0

warm up

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04/08/22 9:45.0 2,000m 2:26.2 View workout
04/08/22 10:25.0 2,000m 2:36.2 View workout
04/04/22 3:40.0 600m 3:03.3

cool down

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04/04/22 24:53.0 5,000m 2:29.3

workout of the day

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03/29/22 15:48.0 3,000m 2:38.0

half of day 8 30/30

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03/27/22 24:45.0 5,000m 2:28.5

Lunchtime 30 20/24 spm

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03/26/22 27:37.0 5,000m 2:45.7 View workout
03/24/22 29:00.0 5,500m 2:38.1

lunchtime row, sting in the tail

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03/23/22 22:43.0 4,600m 2:28.1

Build me up 20 minutes

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03/21/22 2:13.0 400m 2:46.2

c/d

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03/21/22 34:23.0 6,600m 2:36.2

day 1 30/30

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03/19/22 27:39.0 5,200m 2:39.5 View workout
03/15/22 20:00.0 1,700m 5:52.9

????? intervals

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03/13/22 35:13.0 7,000m 2:30.9

day 6

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03/08/22 26:04.0 5,000m 2:36.4 View workout