Rebecca Beebe

Log

Date Workout Score Ave Comments Action
01/07/24 39:20.0 7,400m 2:39.4

1/2 marathon day #5 low and slow

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01/05/24 35:20.0 6,700m 2:38.2

1/2 marathon #4

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01/04/24 34:17.0 6,500m 2:38.2

1/2 marathon day #2

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01/03/24 38:00.0 7,200m 2:38.3

row off a cookie

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01/01/24 10:30.0 2,024m 2:35.6

Happy New Year

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12/31/23 16:25.0 3,000m 2:44.1

Happy Hogmanay!

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12/31/23 37:50.0 7,000m 2:42.1

Row #1 of 2022 30 minutes

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12/27/23 30:00.0 5,700m 2:37.8

Get fit by rowing. last row! At Thomas'

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12/27/23 3:45.0 600m 3:07.5

w/u

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12/26/23 40:00.0 7,350m 2:43.2

Get fit by rowing #23 low and slow.

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12/24/23 23:35.0 4,500m 2:37.2

Get fit by rowing #22

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12/22/23 27:00.0 5,000m 2:42.0

Row to get fit.... 27 minutes low and slow

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12/21/23 56:41.0 8,500m 3:20.0

Get fit by rowing #21

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12/20/23 10:15.0 2,000m 2:33.7 View workout
12/19/23 6:50.0 1,300m 2:37.6 View workout
12/19/23 27:00.0 5,000m 2:42.0 View workout
12/18/23 32:24.0 6,000m 2:42.0 View workout
12/18/23 27:50.0 5,000m 2:47.0 View workout
12/17/23 26:24.0 5,000m 2:38.4

low and slow again................

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12/16/23 27:00.0 5,000m 2:42.0

low and slow

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12/15/23 26:40.0 5,000m 2:40.0 View workout
12/14/23 11:10.0 2,000m 2:47.5

low and slow

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12/14/23 10:46.0 2,000m 2:41.5

low and slow...again

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12/14/23 11:11.0 2,000m 2:47.7

post back ache

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12/10/23 35:00.0 6,400m 2:44.0

low and slow, sore back

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