Rebecca Beebe

Log

Date Workout Score Ave Comments Action
10/03/24 10:52.0 1,400m 3:52.8

build me up 7 minutes

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10/02/24 5:17.0 1,000m 2:38.5 View workout
10/01/24 8:12.0 1,400m 2:55.7

Build me up 5 plus warm up

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09/11/24 5:18.0 1,000m 2:39.0

still sore knee

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09/10/24 5:00.0 1,057m 2:21.9

sore knee

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08/22/24 16:50.0 3,200m 2:37.8 View workout
08/10/24 25:03.0 4,900m 2:33.3 View workout
08/05/24 38:13.0 7,000m 2:43.7 View workout
08/02/24 26:00.0 5,000m 2:36.0

lunchtime row 24/20

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07/21/24 24:00.0 4,700m 2:33.1

Lunchtime row 20 & 24 spm, Bay City

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07/10/24 45:50.0 8,600m 2:39.8

Row like a cyclist, including warm up and cool down.

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06/19/24 34:31.0 6,400m 2:41.7

Row off a cookie

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06/18/24 10:00.0 2,000m 2:30.0

lunchtime row.. HOT outside

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06/06/24 40:00.0 7,500m 2:40.0

varied pace....too windy for outside.

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05/13/24 22:00.0 4,000m 2:45.0

build me up 15...+ warm up/cool down

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05/02/24 30:15.0 5,700m 2:39.2

part of day 35

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04/29/24 22:44.0 4,425m 2:34.1

Lunchtime row 1

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04/26/24 2:00.0 350m 2:51.4

cool down

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04/26/24 34:00.0 6,300m 2:41.9

1/2 marathon 39

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04/24/24 3:10.0 6,000m 0:15.8

the last 500 of 3 million!

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04/24/24 41:00.0 7,600m 2:41.8

1/2 marathon day 34

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04/23/24 2:00.0 350m 2:51.4

cool down

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04/23/24 29:50.0 5,500m 2:42.7

1/2 marathon day 33

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04/23/24 4:00.0 700m 2:51.4

w/u

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04/22/24 33:36.0 6,000m 2:48.0

1/2 marathon day 31

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