Rebecca Beebe

Log

Date Workout Score Ave Comments Action
02/13/24 31:30.0 6,100m 2:34.9

1/2 marathon day 18 ( 30 days of 30 minutes day 27).

View workout
02/11/24 33:30.0 6,400m 2:37.0

1/2 marathon day 17 (30 days of 30 minutes day 8)

View workout
02/08/24 41:41.0 8,000m 2:36.3

1/2 marathon day 16 + warm up...
Sort of tired and worried.

View workout
02/07/24 48:58.0 9,100m 2:41.4

1/2 marathon day 15 + warm up

View workout
02/05/24 34:19.0 6,400m 2:40.8

1/2 marathon day 14

View workout
02/01/24 33:50.0 6,200m 2:43.7

1/2 marathon day 13

View workout
01/28/24 2:15.0 400m 2:48.7

CD

View workout
01/28/24 34:00.0 6,400m 2:39.3

1/2 marathon day 12

View workout
01/26/24 44:00.0 8,600m 2:33.4

1/2 marathion day 11

View workout
01/24/24 41:55.0 7,800m 2:41.2

1/2 marathon day #10

View workout
01/23/24 30:15.0 5,800m 2:36.4

half marathon #9

View workout
01/23/24 10:40.0 2,000m 2:40.0

low/slow, missed the opportunity for a.m. rowing

View workout
01/22/24 45:58.0 8,700m 2:38.5

1/2 marathon plan #
lots of 3 minutes rests

View workout
01/11/24 32:50.0 6,100m 2:41.4

1/2 marathon day #7

View workout
01/11/24 2:40.0 500m 2:40.0

w/u

View workout
01/09/24 2:00.0 3,000m 0:20.0

cool down

View workout
01/09/24 39:40.0 7,500m 2:38.6

1/2 marathon day 3 ....5 min x 6

View workout
01/08/24 33:20.0 6,240m 2:40.2

1/2 marathon #6

View workout
01/07/24 39:20.0 7,400m 2:39.4

1/2 marathon day #5 low and slow

View workout
01/05/24 35:20.0 6,700m 2:38.2

1/2 marathon #4

View workout
01/04/24 34:17.0 6,500m 2:38.2

1/2 marathon day #2

View workout
01/03/24 38:00.0 7,200m 2:38.3

row off a cookie

View workout
01/01/24 10:30.0 2,024m 2:35.6

Happy New Year

View workout
12/31/23 16:25.0 3,000m 2:44.1

Happy Hogmanay!

View workout
12/31/23 37:50.0 7,000m 2:42.1

Row #1 of 2022 30 minutes

View workout