Concept2 Logbook | Log for Rebecca Beebe

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Rebecca Beebe

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/10/24	25:03.0	4,900m	2:33.3	RowErg		View workout
08/05/24	38:13.0	7,000m	2:43.7	RowErg		View workout
08/02/24	26:00.0	5,000m	2:36.0	RowErg	lunchtime row 24/20	View workout
07/21/24	24:00.0	4,700m	2:33.1	RowErg	Lunchtime row 20 & 24 spm, Bay City	View workout
07/10/24	45:50.0	8,600m	2:39.8	RowErg	Row like a cyclist, including warm up and cool down.	View workout
06/19/24	34:31.0	6,400m	2:41.7	RowErg	Row off a cookie	View workout
06/18/24	10:00.0	2,000m	2:30.0	RowErg	lunchtime row.. HOT outside	View workout
06/06/24	40:00.0	7,500m	2:40.0	RowErg	varied pace....too windy for outside.	View workout
05/13/24	22:00.0	4,000m	2:45.0	RowErg	build me up 15...+ warm up/cool down	View workout
05/02/24	30:15.0	5,700m	2:39.2	RowErg	part of day 35	View workout
04/29/24	22:44.0	4,425m	2:34.1	RowErg	Lunchtime row 1	View workout
04/26/24	2:00.0	350m	2:51.4	RowErg	cool down	View workout
04/26/24	34:00.0	6,300m	2:41.9	RowErg	1/2 marathon 39	View workout
04/24/24	3:10.0	6,000m	0:15.8	RowErg	the last 500 of 3 million!	View workout
04/24/24	41:00.0	7,600m	2:41.8	RowErg	1/2 marathon day 34	View workout
04/23/24	2:00.0	350m	2:51.4	RowErg	cool down	View workout
04/23/24	29:50.0	5,500m	2:42.7	RowErg	1/2 marathon day 33	View workout
04/23/24	4:00.0	700m	2:51.4	RowErg	w/u	View workout
04/22/24	33:36.0	6,000m	2:48.0	RowErg	1/2 marathon day 31	View workout
04/21/24	20:00.0	3,900m	2:33.8	RowErg	1/2 marathon day 32	View workout
04/21/24	20:00.0	3,905m	2:33.6	RowErg	1/2 marathon day 32 first half	View workout
04/21/24	4:00.0	700m	2:51.4	RowErg	warm up	View workout
04/20/24	1:02:00.0	11,400m	2:43.1	RowErg	1/2 marathon day 30	View workout
04/17/24	2:50.0	500m	2:50.0	RowErg	cool down	View workout
04/17/24	23:10.0	4,500m	2:34.4	RowErg	Build me up 20	View workout

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