Concept2 Logbook | Log for Rebecca Beebe

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Rebecca Beebe

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/17/24	10:00.0	1,876m	2:39.9	RowErg	between meetings	View workout
12/16/24	24:56.0	5,000m	2:29.6	RowErg	day 6	View workout
12/15/24	40:50.0	8,000m	2:33.1	RowErg	Watching La Palma	View workout
12/14/24	1:20.0	250m	2:40.0	RowErg	Cool down	View workout
12/14/24	30:00.0	5,725m	2:37.2	RowErg	steady pace	View workout
12/14/24	4:00.0	700m	2:51.4	RowErg	WU	View workout
12/13/24	30:50.0	6,000m	2:34.1	RowErg	Day 5 30/30	View workout
12/12/24	34:35.0	6,600m	2:37.1	RowErg	30 days/30 minutes day 4	View workout
12/09/24	32:10.0	6,000m	2:40.8	RowErg	Day 3 30/30	View workout
12/08/24	30:00.0	5,517m	2:43.1	RowErg	Day 2 low intensity 30 or 30	View workout
12/07/24	33:12.0	6,400m	2:35.6	RowErg	6400 Birthday meters	View workout
12/06/24	37:00.0	7,000m	2:38.5	RowErg	30 days of 30 minutes, day 1	View workout
12/05/24	8:00.0	1,540m	2:35.8	RowErg	segment 3 Christmas row #1	View workout
12/05/24	8:00.0	1,550m	2:34.8	RowErg	12 days of Christmas row 1, second set	View workout
12/05/24	7:45.0	1,520m	2:32.9	RowErg	Day one Christmas row. Fist set	View workout
12/05/24	25:25.0	5,000m	2:32.5	RowErg	Bake off final	View workout
12/05/24	5:00.0	1,000m	2:30.0	RowErg	snow day	View workout
12/04/24	31:30.0	6,000m	2:37.5	RowErg	SNOW !! and power outage	View workout
12/02/24	30:34.0	5,700m	2:40.8	RowErg	TRAVEL DAY!	View workout
11/27/24	36:00.0	6,800m	2:38.8	RowErg	30 days of 30 minutes #1, in Seattle climbing gym	View workout
11/25/24	23:00.0	4,500m	2:33.3	RowErg	build me up 20 minutes	View workout
11/20/24	36:33.0	7,000m	2:36.6	RowErg	Day one of 30 days 2022	View workout
11/19/24	10:00.0	1,845m	2:42.6	RowErg	time crunch	View workout
11/18/24	21:27.0	4,000m	2:40.8	RowErg	Super tired	View workout
11/17/24	27:12.0	5,000m	2:43.2	RowErg	Pretty tiring weekend....	View workout

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