Rebecca Beebe

Log

Date Workout Score Ave Comments Action
12/14/24 4:00.0 700m 2:51.4

WU

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12/13/24 30:50.0 6,000m 2:34.1

Day 5 30/30

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12/12/24 34:35.0 6,600m 2:37.1

30 days/30 minutes day 4

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12/09/24 32:10.0 6,000m 2:40.8

Day 3 30/30

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12/08/24 30:00.0 5,517m 2:43.1

Day 2 low intensity 30 or 30

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12/07/24 33:12.0 6,400m 2:35.6

6400 Birthday meters

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12/06/24 37:00.0 7,000m 2:38.5

30 days of 30 minutes, day 1

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12/05/24 8:00.0 1,540m 2:35.8

segment 3 Christmas row #1

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12/05/24 8:00.0 1,550m 2:34.8

12 days of Christmas row 1, second set

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12/05/24 7:45.0 1,520m 2:32.9

Day one Christmas row. Fist set

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12/05/24 25:25.0 5,000m 2:32.5

Bake off final

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12/05/24 5:00.0 1,000m 2:30.0

snow day

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12/04/24 31:30.0 6,000m 2:37.5

SNOW !! and power outage

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12/02/24 30:34.0 5,700m 2:40.8

TRAVEL DAY!

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11/27/24 36:00.0 6,800m 2:38.8

30 days of 30 minutes #1, in Seattle climbing gym

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11/25/24 23:00.0 4,500m 2:33.3

build me up 20 minutes

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11/20/24 36:33.0 7,000m 2:36.6

Day one of 30 days 2022

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11/19/24 10:00.0 1,845m 2:42.6

time crunch

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11/18/24 21:27.0 4,000m 2:40.8

Super tired

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11/17/24 27:12.0 5,000m 2:43.2

Pretty tiring weekend....

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11/14/24 38:00.0 5,000m 3:48.0

interrupted 5k

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11/13/24 15:30.0 3,000m 2:35.0

15 minute row.

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11/12/24 20:11.0 4,000m 2:31.3

Build me up 20 minutes

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11/11/24 19:00.0 3,700m 2:34.0

Zero to hero #10

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11/10/24 25:45.0 5,000m 2:34.5

zero to hero #13

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