Paul Peppard

Log

Date Workout Score Ave Comments Action
07/04/19 500m 1:51.9 1:51.9

500m

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07/03/19 v2000m/0:15r...5 10,000m 1:51.3

5 X 2000m; r2:30 by KREW/LiveRowing

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07/01/19 1000m 3:53.5 1:56.7

1k Row by KREW/LiveRowing

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07/01/19 30:00 7,857m 1:54.5

30ish min by KREW/LiveRowing

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06/22/19 500m 1:58.8 1:58.8

500m Row by KREW/LiveRowing

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06/22/19 v3200m/0:18r...4 12,800m 1:53.8

4x3200 r:3:00 by KREW/LiveRowing

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06/22/19 1000m 3:59.6 1:59.8

1k Row by KREW/LiveRowing

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06/22/19 v500m/0:12r...4 2,000m 1:45.2

Short Interval End-of-workout by KREW/LiveRowing

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06/22/19 7778m 30:01.0 1:55.7

30 min-ish KREW/LiveRowing

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06/21/19 2000m 7:39.4 1:54.8

2k Row by KREW/LiveRowing

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06/21/19 v1000m/0:06r...4 4,000m 1:51.3

4x1000 r1:00 by KREW/LiveRowing

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06/21/19 15:00 3,994m 1:52.7

15 min - 7:30 Splits by KREW/LiveRowing

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06/21/19 1:01 250m 2:02.2

60 min by KREW/LiveRowing

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06/21/19 500m 2:09.5 2:09.5

500m Row by KREW/LiveRowing

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06/19/19 v1000m/0:06r...2 2,000m 1:52.2

2x1000 r1:00 by KREW/LiveRowing

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06/19/19 3398m 13:03.1 1:55.2

3398m Row by KREW/LiveRowing

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06/19/19 10:03.2 2,580m 1:56.8

Just Row

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06/18/19 500m 1:57.6 1:57.6

500m Row by KREW/LiveRowing

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06/18/19 30:00 7,971m 1:52.9

30 min by KREW/LiveRowing

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06/18/19 500m 2:07.3 2:07.3

500m Row by KREW/LiveRowing

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06/08/19 10:02.1 2,576m 1:56.8

Just Row cool down

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06/08/19 21:11.6 5,707m 1:51.4

Just Row intervals with weights during rest period

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06/06/19 16:36 4,319m 1:55.3

Just Row by KREW/LiveRowing

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06/05/19 v500m/0:06r...6 3,000m 1:53.4

10 X 500m Intervals With 1 Min Rest. by KREW/LiveRowing

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06/05/19 15:02 3,988m 1:53.1

30 min by KREW/LiveRowing

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