Paul Peppard v500m/0:12r...4 row
2,000
Meters
7:01.0
Time
1:45.2
Pace
154
Calories
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 15:01.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 28 |
| Stroke Count | 202 |
| Drag Factor | 120 |
June 22, 2019 03:30:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:01.0 | 2,000 | 1:45.2 | 300 | 1333 | 28 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 29 | |
| r: 0:12 | 124 | |||||
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 28 | |
| r: 0:12 | 94 | |||||
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | |
| r: 0:12 | 370 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 30 | |
| r: 0:12 | 457 | |||||
| r1,045 |
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Short Interval End-of-workout by KREW/LiveRowing