Paul Peppard

Log

Date Workout Score Ave Comments Action
04/25/19 500m 2:09.0 2:09.0

500m Row by KREW/LiveRowing

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04/23/19 1000m 3:57.7 1:58.8

1k Row by KREW/LiveRowing

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04/23/19 10000m 36:43.2 1:50.1

10k Row by KREW/LiveRowing

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04/23/19 1000m 4:06.5 2:03.2

1k Row by KREW/LiveRowing

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04/22/19 1000m 3:58.0 1:59.0

1k Row by KREW/LiveRowing

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04/22/19 6000m 22:17.2 1:51.4

6000m with 1k Splits by KREW/LiveRowing

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04/22/19 v500m/0:06r...6 3,000m 1:40.7

6x500m r1:00 by KREW/LiveRowing

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04/22/19 1000m 3:46.7 1:53.3

1k Row by KREW/LiveRowing

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04/22/19 500m 2:09.4 2:09.4

500m Row by KREW/LiveRowing

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04/20/19 v2000m/0:15r...2 4,000m 1:54.8

2 X 2000m; r2:30 by KREW/LiveRowing

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04/20/19 6003m 23:06.1 1:55.4

6003m by KREW/LiveRowing

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04/20/19 500m 1:56.9 1:56.9

500m Row by KREW/LiveRowing

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04/20/19 v1000m/0:06r...5 5,000m 1:47.2

5x1000m, 1 min rest by KREW/LiveRowing

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04/20/19 1006m 3:36.4 1:47.5

1006m Row by KREW/LiveRowing

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04/20/19 2000m 7:55.5 1:58.8

2k Row by KREW/LiveRowing

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04/18/19 500m 1:56.2 1:56.2

500m Row by KREW/LiveRowing

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04/18/19 v150m/0:06r...10 1,500m 1:29.4

10x150 r1:00 by KREW/LiveRowing

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04/18/19 500m 1:49.3 1:49.3

500m Row by KREW/LiveRowing

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04/18/19 500m 2:06.8 2:06.8

500m Row by KREW/LiveRowing

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04/18/19 30:03 7,828m 1:55.1

30 min - 7:30 Splits by KREW/LiveRowing

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04/17/19 v2400m/0:24r...5 12,000m 1:50.9

5x2400m r:4:00m by KREW/LiveRowing

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04/15/19 500m 1:59.0 1:59.0

500m Row by KREW/LiveRowing

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04/15/19 10000m 36:57.0 1:50.8

10k Row by KREW/LiveRowing

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04/14/19 v500m/0:06r...2 1,000m 1:43.4

2 X 500m Intervals With 1 Min Rest. by KREW/LiveRowing

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04/14/19 2000m 7:41.6 1:55.4

2k Row by KREW/LiveRowing

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