Paul Peppard

Log

Date Workout Score Ave Comments Action
03/25/19 1000m 3:53.1 1:56.5

1k warmdown

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03/25/19 38:00.2 10,500m 1:48.5

1.8k - ... - 1.2k by 100m steps r:2:00 by KREW/LiveRowing - C2 site recorded wrong date; Rest distance = 1,272; Verification code=AEC4-96…

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03/24/19 500m 1:58.7 1:58.7

500m Row by KREW/LiveRowing

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03/24/19 v2500m/0:18r...4 10,000m 1:55.2

4x2500m r:3:00 @ r18 by KREW/LiveRowing

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03/24/19 1000m 3:58.8 1:59.4

1k Row by KREW/LiveRowing

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03/23/19 5000m 19:03.7 1:54.3

5k Row by KREW/LiveRowing

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03/23/19 v666m/0:08r...8 3,996m 1:39.1

French Waves Intervals For March 2019 CTC by KREW/LiveRowing

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03/23/19 2000m 7:27.0 1:51.7

2k Row by KREW/LiveRowing

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03/23/19 1000m 3:57.9 1:58.9

1k Row by KREW/LiveRowing

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03/21/19 1000m 3:57.9 1:58.9

1k

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03/21/19 10000m 37:25.8 1:52.2

10k

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03/21/19 1000m 3:58.8 1:59.4

1k

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03/20/19 1:00:00 15,807m 1:53.8

1 Hour - 7:30 Splits by KREW/LiveRowing

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03/20/19 0:34 139m 2:02.3

Messed up (had to restart) 1 Hour - 7:30 Splits by KREW/LiveRowing

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03/19/19 v1500m/0:18r...6 9,000m 1:51.2

6x1500m r3:00 @ r20 by KREW/LiveRowing

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03/19/19 1000m 3:58.9 1:59.4

1k Row by KREW/LiveRowing

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03/19/19 5:36.9 1,500m 1:52.3

Botched interval - only programmed 1x1500m r:3:00. (the 201m "rest" not recorded here)

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03/18/19 500m 1:58.9 1:58.9 View workout
03/18/19 10000m 36:47.9 1:50.3 View workout
03/18/19 1000m 3:48.2 1:54.1 View workout
03/18/19 500m 2:07.5 2:07.5 View workout
03/17/19 500m 2:02.4 2:02.4

500m Row by KREW/LiveRowing

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03/17/19 500m 1:56.8 1:56.8 View workout
03/17/19 45:00.3 11,696m 1:55.4

45 min rate ladder (19-25 at 6 min-intervals); avg sr=22

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03/17/19 4:00 1,030m 1:56.5 View workout