Paul Peppard v666m/0:08r...8 row
3,996
Meters
13:12.3
Time
1:39.1
Pace
336
Calories
| Rest Distance | 693 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,689 |
| Overall Time | 23:42.3 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 30 |
| Stroke Count | 390 |
| Drag Factor | 155 |
March 23, 2019 22:13:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.3 | 3,996 | 1:39.1 | 359 | 1536 | 30 | |
| 2:14.3 | 666 | 1:40.8 | 341 | 1475 | 29 | |
| r: 0:08 | 110 | |||||
| 1:04.3 | 333 | 1:36.5 | 389 | 1638 | 31 | |
| r: 0:08 | 101 | |||||
| 2:14.4 | 666 | 1:40.9 | 341 | 1472 | 28 | |
| r: 0:10 | 108 | |||||
| 1:04.4 | 333 | 1:36.6 | 387 | 1632 | 31 | |
| r: 0:10 | 105 | |||||
| 2:14.1 | 666 | 1:40.6 | 343 | 1480 | 28 | |
| r: 0:10 | 75 | |||||
| 1:04.4 | 333 | 1:36.6 | 387 | 1632 | 30 | |
| r: 0:10 | 87 | |||||
| 2:14.3 | 666 | 1:40.8 | 341 | 1475 | 29 | |
| r: 0:06 | 107 | |||||
| 1:02.0 | 333 | 1:33.0 | 434 | 1793 | 35 | |
| r693 |
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French Waves Intervals For March 2019 CTC by KREW/LiveRowing