45:00.3 row on March 17, 2019

Paul Peppard 45:00.3 row

11,696

Meters

45:00.3

Time

1:55.4

Pace

812

Calories

Average Watts	228
Calories Per Hour	1083

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

45 min rate ladder (19-25 at 6 min-intervals); avg sr=22