Paul Peppard

Log

Date Workout Score Ave Comments Action
04/05/19 6000m 22:38.5 1:53.2

6k Row by KREW/LiveRowing

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04/05/19 5000m 17:51.4 1:47.1

5k With 625m Splits by KREW/LiveRowing

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04/05/19 2000m 7:31.5 1:52.8

2k Row by KREW/LiveRowing

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04/05/19 1000m 4:06.9 2:03.4

1k Row by KREW/LiveRowing

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04/03/19 1000m 3:52.0 1:56.0

1k Row by KREW/LiveRowing

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04/03/19 1:00:00 15,761m 1:54.2

1 Hour - 7:30 Splits by KREW/LiveRowing

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04/03/19 1000m 4:06.5 2:03.2

1k Row by KREW/LiveRowing

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03/31/19 2000m 7:49.8 1:57.4

2k Row by KREW/LiveRowing

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03/31/19 6000m 22:18.6 1:51.5

6k Row by KREW/LiveRowing

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03/31/19 1000m 3:47.8 1:53.9

1k Row by KREW/LiveRowing

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03/31/19 5000m 18:54.7 1:53.4

5k Row by KREW/LiveRowing

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03/31/19 1000m 3:15.7 1:37.8

1k Row by KREW/LiveRowing

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03/31/19 5000m 19:15.8 1:55.5

5k Row by KREW/LiveRowing

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03/31/19 1:00 234m 2:08.2

1 min by KREW/LiveRowing

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03/29/19 v1000m/0:13r...10 10,000m 1:49.0

10x1000m r2:15 by KREW/LiveRowing

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03/29/19 1000m 4:06.9 2:03.4

1k Row by KREW/LiveRowing

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03/28/19 1000m 3:57.9 1:58.9

1k warmdown

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03/28/19 10000m 37:36.1 1:52.8

10k. Slow start (1:56.7 pace 1st 2k), faster finish (1:49.7 pace, last 2k)

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03/28/19 500m 2:09.1 2:09.1

500m warm-up

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03/27/19 1000m 3:57.2 1:58.6

1k Row by KREW/LiveRowing

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03/27/19 v2500m/0:18r...4 10,000m 1:49.8

4x2500m r:3:00 by KREW/LiveRowing

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03/27/19 1000m 4:05.6 2:02.8

1k Row by KREW/LiveRowing

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03/26/19 500m 2:02.8 2:02.8

500M

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03/26/19 10000m 38:48.3 1:56.4

10k. An awful 10k.

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03/26/19 500m 2:05.6 2:05.6

500m

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