Paul Peppard v1000m/0:13r...10 row
10,000
Meters
36:20.4
Time
1:49.0
Pace
740
Calories
| Rest Distance | 2,582 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 12,582 |
| Overall Time | 58:50.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 27 |
| Stroke Count | 988 |
| Drag Factor | 136 |
March 29, 2019 19:44:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:20.4 | 10,000 | 1:49.0 | 270 | 1229 | 27 | |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 27 | |
| r: 0:13 | 185 | |||||
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 27 | |
| r: 0:13 | 227 | |||||
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 27 | |
| r: 0:13 | 254 | |||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 27 | |
| r: 0:13 | 231 | |||||
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 27 | |
| r: 0:13 | 233 | |||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 27 | |
| r: 0:13 | 219 | |||||
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 27 | |
| r: 0:13 | 231 | |||||
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 27 | |
| r: 0:13 | 228 | |||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 27 | |
| r: 0:13 | 271 | |||||
| 3:30.7 | 1,000 | 1:45.3 | 299 | 1330 | 29 | |
| r: 0:13 | 503 | |||||
| r2,582 |
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Workout Graph
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10x1000m r2:15 by KREW/LiveRowing