Paul Peppard v500m/0:06r...6 row
3,000
Meters
10:04.6
Time
1:40.7
Pace
244
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,528 |
| Overall Time | 16:04.6 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 29 |
| Stroke Count | 295 |
| Drag Factor | 144 |
April 22, 2019 03:34:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.6 | 3,000 | 1:40.7 | 342 | 1477 | 29 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 29 | |
| r: 0:06 | 83 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 28 | |
| r: 0:06 | 93 | |||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 28 | |
| r: 0:06 | 62 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 29 | |
| r: 0:06 | 125 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 28 | |
| r: 0:06 | 81 | |||||
| 1:35.2 | 500 | 1:35.2 | 406 | 1696 | 34 | |
| r: 0:06 | 84 | |||||
| r528 |
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Workout Graph
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6x500m r1:00 by KREW/LiveRowing