Ronald Jones
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
10/24/17 | 5000m | 23:27.6 | 2:20.7 | RowErg | View workout | |
10/23/17 | 5000m | 24:10.5 | 2:25.0 | RowErg | View workout | |
10/20/17 | 5000m | 23:40.8 | 2:22.0 | RowErg | View workout | |
10/19/17 | 5000m | 24:13.0 | 2:25.3 | RowErg | View workout | |
10/18/17 | 5000m | 23:39.1 | 2:21.9 | RowErg | View workout | |
10/17/17 | 30:00 | 6,130m | 2:26.8 | RowErg | View workout | |
10/16/17 | 5000m | 24:37.1 | 2:27.7 | RowErg | View workout | |
10/14/17 | 5000m | 23:00.2 | 2:18.0 | RowErg | View workout | |
10/13/17 | 5000m | 25:16.2 | 2:31.6 | RowErg | View workout | |
10/13/17 | 1:01 | 167m | 3:04.4 | RowErg | View workout | |
10/12/17 | 5000m | 22:54.3 | 2:17.4 | RowErg | View workout | |
10/11/17 | 30:00 | 5,984m | 2:30.4 | RowErg | View workout | |
10/10/17 | 5000m | 25:03.7 | 2:30.3 | RowErg | View workout | |
10/09/17 | 5000m | 26:13.5 | 2:37.3 | RowErg | View workout | |
10/08/17 | 5000m | 26:09.1 | 2:36.9 | RowErg | View workout | |
10/07/17 | 6:58 | 1,492m | 2:20.2 | RowErg | View workout | |
10/07/17 | 2x500m/1:00r | 4:32.3 | 2:16.1 | RowErg | View workout | |
10/07/17 | 1:52.6 | 500m | 1:52.6 | RowErg | View workout | |
10/06/17 | 30:00 | 6,458m | 2:19.3 | RowErg | View workout | |
10/05/17 | 30:00 | 5,742m | 2:36.7 | RowErg | View workout | |
10/04/17 | 5000m | 26:06.7 | 2:36.6 | RowErg | View workout | |
10/03/17 | 5000m | 23:42.3 | 2:22.2 | RowErg | View workout | |
10/02/17 | 5000m | 25:25.4 | 2:32.5 | RowErg | View workout | |
09/30/17 | 27:30 | 5,516m | 2:29.5 | RowErg | View workout | |
09/29/17 | 15:01.0 | 3,000m | 2:30.1 | RowErg | View workout |