Ronald Jones
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/25/17 |
6500m |
31:18.5 |
2:24.5 |
RowErg |
View workout
|
11/24/17 |
30:00 |
6,250m |
2:24.0 |
RowErg |
View workout
|
11/23/17 |
17:41 |
3,769m |
2:20.8 |
RowErg |
View workout
|
11/22/17 |
16:02 |
3,224m |
2:29.1 |
RowErg |
View workout
|
11/21/17 |
6500m |
32:44.0 |
2:31.0 |
RowErg |
View workout
|
11/20/17 |
18:14 |
3,904m |
2:20.1 |
RowErg |
View workout
|
11/17/17 |
45:00 |
9,560m |
2:21.2 |
RowErg |
View workout
|
11/16/17 |
8000m |
39:42.5 |
2:28.9 |
RowErg |
View workout
|
11/15/17 |
33:49 |
7,015m |
2:24.6 |
RowErg |
View workout
|
11/14/17 |
45:00 |
9,103m |
2:28.3 |
RowErg |
View workout
|
11/13/17 |
40:20 |
8,153m |
2:28.4 |
RowErg |
View workout
|
11/11/17 |
8000m |
39:52.0 |
2:29.5 |
RowErg |
View workout
|
11/10/17 |
10000m |
48:44.2 |
2:26.2 |
RowErg |
View workout
|
11/09/17 |
9100m |
44:17.6 |
2:26.0 |
RowErg |
View workout
|
11/08/17 |
40:00 |
8,578m |
2:19.8 |
RowErg |
View workout
|
11/06/17 |
8000m |
39:18.8 |
2:27.4 |
RowErg |
View workout
|
11/04/17 |
30:00 |
6,473m |
2:19.0 |
RowErg |
View workout
|
11/03/17 |
25:00 |
5,250m |
2:22.8 |
RowErg |
View workout
|
11/02/17 |
32:00 |
6,725m |
2:22.7 |
RowErg |
View workout
|
11/01/17 |
36:00 |
7,224m |
2:29.5 |
RowErg |
View workout
|
10/31/17 |
8000m |
38:38.9 |
2:24.9 |
RowErg |
View workout
|
10/30/17 |
7000m |
34:39.9 |
2:28.5 |
RowErg |
View workout
|
10/27/17 |
5000m |
24:33.8 |
2:27.3 |
RowErg |
View workout
|
10/26/17 |
6000m |
29:18.8 |
2:26.5 |
RowErg |
View workout
|
10/25/17 |
30:00 |
6,260m |
2:23.7 |
RowErg |
View workout
|