Ronald Jones

Log

Date Workout Score Ave Comments Action
02/28/18 5000m 23:02.0 2:18.2 View workout
02/27/18 5000m 22:39.2 2:15.9 View workout
02/26/18 5000m 23:04.6 2:18.4 View workout
02/25/18 5000m 22:25.8 2:14.5 View workout
02/24/18 5000m 23:19.9 2:19.9 View workout
02/23/18 5000m 23:33.2 2:21.3 View workout
02/22/18 5000m 24:19.4 2:25.9 View workout
02/17/18 5000m 23:06.2 2:18.6 View workout
02/16/18 5000m 23:14.0 2:19.4 View workout
02/15/18 5000m 23:10.3 2:19.0 View workout
02/14/18 5000m 24:34.9 2:27.4 View workout
02/13/18 5000m 23:46.2 2:22.6 View workout
02/12/18 5000m 24:10.5 2:25.0 View workout
02/09/18 5000m 22:36.2 2:15.6 View workout
02/08/18 5000m 22:39.1 2:15.9 View workout
02/07/18 5000m 23:37.1 2:21.7 View workout
02/06/18 5000m 22:57.0 2:17.7 View workout
02/05/18 5x1000m/1:10r 24:22.3 2:26.2 View workout
02/05/18 24:30.0 5,200m 2:21.3

5x1000m interval

View workout
02/03/18 2000m 8:40.8 2:10.2 View workout
02/03/18 2000m 8:16.1 2:04.0 View workout
02/03/18 1500m 7:25.5 2:28.5 View workout
02/02/18 6000m 27:48.0 2:19.0 View workout
02/01/18 5000m 23:18.1 2:19.8 View workout
01/31/18 5000m 22:59.1 2:17.9 View workout