Ronald Jones
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/24/20 |
48:01 |
9,513m |
2:31.4 |
RowErg |
View workout
|
12/23/20 |
10000m |
50:32.0 |
2:31.6 |
RowErg |
View workout
|
12/22/20 |
10000m |
50:51.4 |
2:32.5 |
RowErg |
View workout
|
12/21/20 |
51:53 |
10,021m |
2:35.3 |
RowErg |
View workout
|
12/20/20 |
40:15.0 |
8,345m |
2:24.6 |
RowErg |
View workout
|
12/19/20 |
42:40 |
8,392m |
2:32.5 |
RowErg |
View workout
|
12/16/20 |
41:29 |
8,374m |
2:28.6 |
RowErg |
View workout
|
12/15/20 |
10000m |
49:35.2 |
2:28.7 |
RowErg |
View workout
|
12/14/20 |
33:41 |
6,732m |
2:30.1 |
RowErg |
View workout
|
12/13/20 |
34:12 |
6,718m |
2:32.7 |
RowErg |
View workout
|
12/12/20 |
34:02 |
7,032m |
2:25.2 |
RowErg |
View workout
|
12/11/20 |
24:28 |
5,029m |
2:26.0 |
RowErg |
View workout
|
12/09/20 |
10000m |
49:04.7 |
2:27.2 |
RowErg |
View workout
|
12/08/20 |
10000m |
49:09.3 |
2:27.4 |
RowErg |
View workout
|
12/07/20 |
10000m |
48:52.0 |
2:26.6 |
RowErg |
View workout
|
12/05/20 |
10000m |
48:35.7 |
2:25.7 |
RowErg |
View workout
|
12/04/20 |
10000m |
48:53.7 |
2:26.6 |
RowErg |
View workout
|
12/03/20 |
10000m |
49:47.6 |
2:29.3 |
RowErg |
View workout
|
12/02/20 |
10000m |
48:50.8 |
2:26.5 |
RowErg |
View workout
|
11/28/20 |
10000m |
48:35.3 |
2:25.7 |
RowErg |
View workout
|
11/27/20 |
10000m |
48:20.8 |
2:25.0 |
RowErg |
View workout
|
11/26/20 |
48:59 |
10,014m |
2:26.7 |
RowErg |
View workout
|
11/25/20 |
10000m |
49:02.4 |
2:27.1 |
RowErg |
View workout
|
11/22/20 |
10000m |
47:58.7 |
2:23.9 |
RowErg |
View workout
|
11/21/20 |
10000m |
47:46.1 |
2:23.3 |
RowErg |
View workout
|