Rob Sesink Clee
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/22/23 |
1x300m/2:50r |
1:11.8 |
1:59.6 |
RowErg |
View workout
|
12/22/23 |
v6:00/3:00r...1 |
1,360m |
2:12.3 |
RowErg |
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|
12/22/23 |
v6:00/3:00r...4 |
5,752m |
2:05.1 |
RowErg |
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|
12/21/23 |
2x300m/2:50r |
2:22.9 |
1:59.0 |
RowErg |
View workout
|
12/21/23 |
v4:00/2:00r...1 |
905m |
2:12.5 |
RowErg |
View workout
|
12/21/23 |
v4:00/2:00r...6 |
5,767m |
2:04.8 |
RowErg |
View workout
|
12/19/23 |
500m |
2:19.9 |
2:19.9 |
RowErg |
View workout
|
12/19/23 |
v750m/2:00r...4 |
3,000m |
2:08.9 |
RowErg |
View workout
|
12/19/23 |
v750m/2:00r...5 |
3,750m |
2:03.5 |
RowErg |
View workout
|
12/18/23 |
1x500m/2:30r |
2:11.0 |
2:11.0 |
RowErg |
View workout
|
12/18/23 |
2x500m/2:30r |
4:41.6 |
2:20.8 |
RowErg |
View workout
|
12/18/23 |
2x500m/2:30r |
4:22.0 |
2:11.0 |
RowErg |
View workout
|
12/18/23 |
6:53 |
1,510m |
2:16.9 |
RowErg |
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|
12/18/23 |
v1500m/2:00r...4 |
6,000m |
2:09.2 |
RowErg |
View workout
|
12/17/23 |
v1:00/2:00r...9 |
5,969m |
2:05.6 |
RowErg |
View workout
|
12/17/23 |
v1:00/2:00r...3 |
1,494m |
2:00.4 |
RowErg |
View workout
|
12/15/23 |
15c |
1:01.6 |
2:09.4 |
RowErg |
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|
12/15/23 |
2x300m/2:30r |
2:32.4 |
2:07.0 |
RowErg |
View workout
|
12/15/23 |
2x300m/2:30r |
2:35.0 |
2:09.1 |
RowErg |
View workout
|
12/15/23 |
3x300m/2:30r |
3:51.6 |
2:08.6 |
RowErg |
View workout
|
12/15/23 |
2x300m/2:30r |
2:29.0 |
2:04.1 |
RowErg |
View workout
|
12/15/23 |
v0:20/0:10r...24 |
2,035m |
1:57.9 |
RowErg |
View workout
|
12/14/23 |
v2:00/1:00r...2 |
969m |
2:03.8 |
RowErg |
View workout
|
12/14/23 |
v2:00/1:00r...2 |
955m |
2:05.6 |
RowErg |
View workout
|
12/14/23 |
v2:00/1:00r...8 |
4,023m |
1:59.3 |
RowErg |
View workout
|