Rob Sesink Clee
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/31/23 |
200m |
0:49.3 |
2:03.2 |
RowErg |
View workout
|
12/31/23 |
v2023m/3:00r...4 |
8,092m |
2:16.7 |
RowErg |
View workout
|
12/30/23 |
1x500m/3:00r |
2:03.9 |
2:03.9 |
RowErg |
View workout
|
12/30/23 |
1x500m/3:00r |
2:03.2 |
2:03.2 |
RowErg |
View workout
|
12/30/23 |
5x10c/1:00r |
2:58.8 |
2:00.4 |
RowErg |
View workout
|
12/30/23 |
v1:00/1:00r...7 |
4,209m |
2:04.7 |
RowErg |
View workout
|
12/29/23 |
2x2:00/2:00r |
771m |
2:35.6 |
RowErg |
View workout
|
12/29/23 |
v4:00/2:00r...5 |
2,868m |
2:05.5 |
RowErg |
View workout
|
12/28/23 |
1x500m/3:00r |
2:03.9 |
2:03.9 |
RowErg |
View workout
|
12/28/23 |
v2:00/2:00r...1 |
425m |
2:21.1 |
RowErg |
View workout
|
12/28/23 |
v2:00/2:00r...2 |
1,129m |
2:12.8 |
RowErg |
View workout
|
12/28/23 |
v2:00/2:00r...5 |
3,329m |
2:06.1 |
RowErg |
View workout
|
12/27/23 |
v1:00/1:00r...6 |
1,430m |
2:05.8 |
RowErg |
View workout
|
12/27/23 |
v1:00/1:00r...6 |
1,461m |
2:03.2 |
RowErg |
View workout
|
12/27/23 |
v1:00/1:00r...6 |
1,432m |
2:05.6 |
RowErg |
View workout
|
12/27/23 |
v1:00/1:00r...12 |
2,994m |
2:00.2 |
RowErg |
View workout
|
12/24/23 |
10c |
0:44.4 |
2:15.3 |
RowErg |
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|
12/24/23 |
v2000m/3:00r...4 |
5,000m |
2:13.8 |
RowErg |
View workout
|
12/23/23 |
300m |
1:09.9 |
1:56.5 |
RowErg |
View workout
|
12/23/23 |
v6:00/3:00r...1 |
1,407m |
2:07.9 |
RowErg |
View workout
|
12/23/23 |
v6:00/3:00r...1 |
1,354m |
2:12.9 |
RowErg |
View workout
|
12/23/23 |
v6:00/3:00r...1 |
1,313m |
2:17.0 |
RowErg |
View workout
|
12/23/23 |
5:44 |
1,344m |
2:08.0 |
RowErg |
View workout
|
12/23/23 |
v6:00/3:00r...1 |
1,440m |
2:05.0 |
RowErg |
View workout
|
12/23/23 |
v12:00/2:00r...1 |
2,761m |
2:10.3 |
RowErg |
View workout
|