Rob Sesink Clee v1:00/1:00r...6 row
1,461
Meters
6:00.0
Time
2:03.2
Pace
92
Calories
| Rest Distance | 1,050 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,511 |
| Overall Time | 12:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 131 |
December 27, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 25 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 26 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 199 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 25 | |
| r: 1:00 | 181 | |||||
| r1,050 |
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Workout Graph
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