Rob Sesink Clee v1:00/1:00r...7 row
4,209
Meters
17:30.0
Time
2:04.7
Pace
271
Calories
| Rest Distance | 2,796 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,005 |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 709 |
| Drag Factor | 129 |
December 30, 2023 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,209 | 2:04.7 | 180 | 920 | 24 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | |
| r: 1:00 | 137 | |||||
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:30 | 254 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 314 | |||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 26 | |
| r: 2:30 | 408 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 25 | |
| r: 3:00 | 535 | |||||
| 3:30.0 | 812 | 2:09.3 | 162 | 857 | 23 | |
| r: 3:30 | 453 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 23 | |
| r: 4:00 | 695 | |||||
| r2,796 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.