Rob Sesink Clee v6:00/3:00r...1 row
1,440
Meters
6:00.0
Time
2:05.0
Pace
91
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,015 |
| Overall Time | 9:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 135 |
December 23, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 26 | |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 26 | |
| r: 3:00 | 575 | |||||
| r575 |
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Workout Graph
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