Rob Sesink Clee v1:00/2:00r...9 row
5,969
Meters
25:00.0
Time
2:05.6
Pace
384
Calories
| Rest Distance | 3,094 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,063 |
| Overall Time | 43:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 894 |
| Drag Factor | 132 |
December 17, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,969 | 2:05.6 | 176 | 907 | 23 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 401 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 25 | |
| r: 2:00 | 352 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 24 | |
| r: 2:00 | 370 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 24 | |
| r: 2:00 | 288 | |||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 21 | |
| r: 2:00 | 340 | |||||
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 23 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 24 | |
| r: 2:00 | 340 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | |
| r: 2:00 | 269 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | |
| r: 2:00 | 425 | |||||
| r3,094 |
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Workout Graph
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