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Rob Sesink Clee v0:20/0:10r...24 row

2,035

Meters

8:00.0

Time

1:57.9

Pace

123

Calories

Rest Distance2,315
Rest Time11:40.0
Overall Distance4,350
Overall Time19:40.0
Average Watts213
Calories Per Hour1034
Stroke Rate27
Stroke Count451
Drag Factor133

December 15, 2023 14:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,035 1:57.9 213 1034 27
0:20.0 82 2:01.9 193 964 30
r: 0:10 42
0:20.0 89 1:52.3 247 1149 30
r: 0:10 19
0:20.0 87 1:54.9 230 1093 30
r: 0:10 31
0:20.0 84 1:59.0 207 1013 27
r: 0:10 20
0:20.0 82 2:01.9 193 964 27
r: 0:10 26
0:20.0 86 1:56.2 223 1066 30
r: 0:10 26
0:20.0 85 1:57.6 215 1039 27
r: 0:10 31
0:20.0 88 1:53.6 239 1120 30
r: 4:00 759
0:20.0 84 1:59.0 207 1013 27
r: 0:10 41
0:20.0 86 1:56.2 223 1066 27
r: 0:10 42
0:20.0 86 1:56.2 223 1066 27
r: 0:10 22
0:20.0 81 2:03.4 186 940 27
r: 0:10 40
0:20.0 86 1:56.2 223 1066 27
r: 0:10 28
0:20.0 83 2:00.4 200 988 27
r: 0:10 41
0:20.0 85 1:57.6 215 1039 27
r: 0:10 42
0:20.0 86 1:56.2 223 1066 27
r: 4:00 792
0:20.0 84 1:59.0 207 1013 27
r: 0:10 40
0:20.0 86 1:56.2 223 1066 27
r: 0:10 38
0:20.0 81 2:03.4 186 940 27
r: 0:10 40
0:20.0 86 1:56.2 223 1066 27
r: 0:10 41
0:20.0 86 1:56.2 223 1066 27
r: 0:10 42
0:20.0 84 1:59.0 207 1013 27
r: 0:10 40
0:20.0 85 1:57.6 215 1039 27
r: 0:10 40
0:20.0 82 2:01.9 193 964 27
r: 0:10 32
r2,315

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